How many creative ways are there to add more coconut oil in your diet, or sneak it in someone who would otherwise resist? Let’s face it, I have a hard time eating straight coconut oil, blech. So why would anyone want to? It is unique among oils, and takes a bit of unlearning if you … Continue reading
Psyching myself up for some major New Years Revolutions. The list is long and kefir is on it. Sometimes I wonder why I go to all the trouble of milking Annabelle in the bitter cold, faithfully making kefir everyday, and then not drinking it. Kefir made with raw milk literally lasts forever in the refrigerator, … Continue reading
I am trying to think of ways to add coconut oil to our diet. Almonds and Macadamia nuts have the highest ratio of omega 3 to omega 6, so we are switching nut butters instead of peanuts which are really legumes. I purchased some natural almond butter from the health food store and it was … Continue reading
The secret to a happy marriage? Make sure you both love garlic. Aoli is basically French garlic mayonnaise and it is so easy to make and a must to have in the fridge at all times for a base for a quick salad dressing, spread for sandwiches, marinade for meat, foundation for sauce… Of course … Continue reading
A case of ripe apricots can bring the heat of summer into a cold winter day and towards the end of the season you can get bargains on ripe fruit that the grower needs to move as soon as possible. First you wash and easily squeeze the pit out of the apricot into a large … Continue reading
grassfood. 